Are you ready for more JOY? 🥰🥰

Hi ,

Did you know you can compound joy?

& that the more joy you feel, the more you feel like your life is successful and you are thriving?

So if you are feeling a little flat, and not excited about what’s ahead - let’s start adding some joy. 👏🎉✨

How do you do this?

1. List all the little things that bring you joy and write as many things as you can

💖 It might be listening to your favourite song, coffee, chocolate, a favourite item of clothing or the smell of your body wash

2. Think about your day - what things from this list could you add to your day?

💖 Could you listen to that song on the way to work?

3. Now think about what else from this list that you can add?

💖 Could you wear that favourite item of clothing and grab that coffee?

Now you are compounding the joy. 🥳👏💃

Why should I do this?

Because you only get each minute once. Each day once. ⏰

So when you get to enjoy the minutes and hours - the more you feel like your days are happier. 🙌

Each happy day builds a happier week. A happier week makes for a happier month which makes for a happier year. 💕

Just like building habits - you can stack the joyful moments so that you get the rush of happiness. The gratefulness. The feeling that you are thriving. 🥰

So don’t wait - start today.

Send me an email or DM @thespeechielife_ and let me know what joy you are adding to your day. I would love to know 💖