Have you ever found yourself cruising through life, all sunshine and rainbows, only to be completely blindsided by stress and overwhelm?

I’ve been there too, countless times. 😩

It's as if stress has a secret vendetta against us!

Can you relate?

In fact, we've become stress connoisseurs – hyper-aware of those warning signs. Yet, sometimes, despite our best efforts... BOOM! Stress slaps us right in the face! 🙈

Here's the thing: that stress and overwhelm you're feeling? It's often the result of a slow, sneaky build-up.

🙅‍♀️ It's the consequence of saying "yes" when you should've shouted "no!"  

👩‍💻 It's those late nights at the office that piled up over the past month.

😵‍💫 It's the restless sleep that's been haunting you all year.

🏋️‍♀️ It's the lack of consistency in your exercise routine.

And let's not forget the million decisions you're constantly juggling because you lack solid habits and processes.

Phew! It's enough to make your head spin! 🌀