Motivation slump? 😭 You're not alone

So if you feel like this, I wanted to share what helps me through days like this.

I know - you are going to think I am going to say "be compassionate with yourself" 🙄 and yes - of course be that, but let’s get into what I ACTUALLY do. 👇

#1
I rely on my automatic habits. Exercise, breakfast, what I am wearing, what I need packed in my bag. All of these are automatic for me. So no thought is required. This means less effort, less mistakes and more ease, especially on days when I’m struggling. 🏋️‍♀️🥯 ☕️

#2
I look at my day and re-organise it into what is a non-negiotable and what can be pushed back. Then I communicate this. That way no one is disappointed, let down and I can feel on top of what I need to do. This adds to my confidence and gives me control back over my day. 📆 📝

#3
If I am with other staff, I let them know I’m just not feeling 100% myself. Just so that they can check in and also so that they know me being ‘flat’ has nothing to do with them. I do this to avoid any misunderstandings and to give myself permission to ask for what I need. 👩‍💻 🤩

#4
Then I get what needs done, done. I have clients relying on me. I have parents relying on me. I have mentees relying on me. So I show up and do the work because it’s part of my values to empower and ensure my clients, families and mentees are successful. I can do this because I have created space, given myself time and have been realistic about what I can get through 💪 ⏰

By working this way, I can practise being ok with low-motivation days.

I can accept them as a completely normal part of my human experience.

I can still be successful.

& I can put it into perspective - it’s ONE DAY not my entire week, month or year.