Try these simple tips💡💖
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Hi ,
Thanks so much for clicking on this email. 💖
Are you finding it hard 🥹 to juggle life, work and everything you have to get done at the moment?
Yep, me too 🙋♀️You are not alone.
There’s something about April, and getting into the middle of the year that can mean the wheels come off, the balance is hard, and the overwhelm kicks in.
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So here are a few things that I know help me when I get to this phase of the
year
💖 I prioritise sleep, exercise and nutrition
💖 I slip in more joy into my days (I listen to music instead of a podcast, I use my heated lap blanket more, wear my Ugg boots etc)
& I get super clear on when I am resting and when I am working.
For me, these next few weeks I will be working more. There’s so much admin (both life and work) to catch up on. 👩💻 📲
It’s definitely not life balance and that’s ok because it’s just a few weeks.
Getting super clear on ‘work time’ and ‘down time’ helps me KNOW that I am resting. That I am getting down time. I am switching off. 😴 🧘♀️
Getting super clear on ‘work time’ helps me know exactly how much time I have to get the work done. This allows me to be REALISTIC about what I can get done in that time (as I always over-estimate the time I have and how much I can get done 🙈)
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If you, like me are finding life / work balance tricky - try these tips and let me know how you go. 😊
If you’ve found this useful - please forward this onto a friend who is struggling with life / work balance.
& as always send me an email or a DM @thespeechielife_ and let me know what you are
putting in place to create more balance. I would love to know 💖
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Feeling stuck? Burned out? Struggling with imposter syndrome? Would you like support to help you ditch the overwhelm and live your best Speechie life - Book a
free coffee chat with me below. 🤩
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In your first year of work or about to enter the workforce? I have something special just for you to help you get through your first year - Click on the link to find out more about THE GRAD LIFE - Your First 12 Month Roadmap 🙌
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Have an amazing day!
Your Speechie Cheerleader,
Ish
PS. Are you new to my world and want more free strategies and resources on living your best Speechie life? Then be sure to connect with me on socials below! You can also check out all my previous newsletters 👉 HERE
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